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📈 Day 1 Progress Update
Taking the First Step into Mindful Chewing
147.2 lbs
(66.8 kg)
Starting Weight
Aug 17
146.2 lbs
(66.3 kg)
Current Weight
Aug 18
1.0 lbs
(0.5 kg)
Total Weight Lost
1 day
1.0 lbs
(0.5 kg)
Lost in 24 Hours
Today
Day 1 Complete – 1.0 lbs (0.5 kg) down! 🚀
📊 Complete Weight Progress Journey
147.2 lbs
(66.8 kg)
Start
17 Aug
→
146.2 lbs
(66.3 kg)
Day 1
18 Aug
🎯
Day 1 Achievement Unlocked!
Successfully started the mindful chewing journey! Lost 1 lb in Day 1. I consider that a good start!!
Following My Journey?
Want to try mindful chewing yourself? I’ve got everything you need to get started!
🎯 Join My Private Community: Chew More, Weigh Less: 21-Day Challenge
📖 Get My FREE Guide: Quick Reference Guide
📧 Questions? admin@7dayplates.com
Tomorrow: Day 2 of discovering what my body really needs when I slow down and listen.