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📈 Day 3 Progress Update
Becoming a “Slow Eating Expert”
147.2 lbs
(66.8 kg)
Starting Weight
Aug 17
145.6 lbs
(66.0 kg)
Current Weight
Aug 20
1.6 lbs
(0.7 kg)
Total Weight Lost
3 days
0.2 lbs
(0.1 kg)
Lost in 24 Hours
Today
Day 3 Complete – 1.6 lbs (0.7 kg) down! 🚀
📊 Complete Weight Progress Journey
147.2 lbs
(66.8 kg)
Start
17 Aug
→
146.2 lbs
(66.3 kg)
Day 1
18 Aug
→
145.8 lbs
(66.1 kg)
Day 2
19 Aug
→
145.6 lbs
(66.0 kg)
Day 3
20 Aug
🎯
Day 3 Expert Status Achieved!
I’m officially calling myself a “slow eating expert”! Zero hunger pangs, steady energy, and naturally eating smaller portions without feeling deprived.
Following My Journey?
Want to try mindful chewing yourself? I’ve got everything you need to get started!
🎯 Join My Private Community: Chew More, Weigh Less: 21-Day Challenge
📖 Get My FREE Guide: Quick Reference Guide
📧 Questions? admin@7dayplates.com