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📈 Day 7 Progress Update
Running Breakthrough – The Mindful Movement Revolution
147.2 lbs
(66.8 kg)
Starting Weight
Aug 17
143.0 lbs
(64.9 kg)
Current Weight
Aug 24
4.2 lbs
(1.9 kg)
Total Weight Lost
7 days
1.0 lbs
(0.5 kg)
Lost in 24 Hours
Today
Day 7 Complete – 4.2 lbs (1.9 kg) down! 🚀
📊 Complete Weight Progress Journey
147.2 lbs
(66.8 kg)
Start
17 Aug
→
146.2 lbs
(66.3 kg)
Day 1
18 Aug
→
145.8 lbs
(66.1 kg)
Day 2
19 Aug
→
145.6 lbs
(66.0 kg)
Day 3
20 Aug
→
145.2 lbs
(65.8 kg)
Day 4
21 Aug
→
144.4 lbs
(65.5 kg)
Day 5
22 Aug
→
144.0 lbs
(65.3 kg)
Day 6
23 Aug
→
143.0 lbs
(64.9 kg)
Day 7
24 Aug
🏃♂️
Running Breakthrough – Mind-Body Transformation!
Had an incredible 2-hour walk in beautiful weather, then felt an urge to RUN! Sprinted 200 meters – huge for someone who hates running! My body is craving movement now!
🎯
Week 1 Complete – Massive Milestone!
4.2 lbs (1.9 kg) total loss with 1 lb lost in 24 hours! Energy through the roof, simple meals, and mindful chewing becoming second nature. The transformation is real! 🌱⚡
Following My Journey?
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🎯 Join My Private Community: Chew More, Weigh Less: 21-Day Challenge
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📧 Questions? admin@7dayplates.com