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⚡ Day 9 Progress Update
Steady State – Energy Stability & Natural Hunger Control
147.2 lbs
(66.8 kg)
Starting Weight
Aug 17
143.2 lbs
(65.0 kg)
Current Weight
Aug 26
4.0 lbs
(1.8 kg)
Total Weight Lost
9 days
-0.2 lbs
(-0.1 kg)
Daily Change
Today
Day 9 Complete – 4.0 lbs (1.8 kg) down overall! Steady progress and stable energy
📊 Complete Weight Progress Journey
147.2
(66.8)
Start
17 Aug
→
146.2
(66.3)
Day 1
18 Aug
→
145.8
(66.1)
Day 2
19 Aug
→
145.6
(66.0)
Day 3
20 Aug
→
145.2
(65.8)
Day 4
21 Aug
→
144.4
(65.5)
Day 5
22 Aug
→
144.0
(65.3)
Day 6
23 Aug
→
143.0
(64.9)
Day 7
24 Aug
⇄
143.4
(65.0)
Day 8
25 Aug
→
143.2
(65.0)
Day 9
26 Aug
⚡
Energy Stability Breakthrough!
Consistent energy levels throughout the day – no crashes or dips! Mindful chewing is stabilizing my blood sugar and metabolism. Body running like a well-tuned engine.
🍎
Perfect Hunger Management
No hunger pangs all day! When I do feel hungry, one piece of fruit chewed mindfully satisfies me instantly. Natural appetite regulation is working beautifully.
😴
Maintaining Great Sleep Quality
Sleeping through the night as usual – always been a good sleeper and that continues! Quality digestion from mindful eating supporting quality rest.
Following My Journey?
Want to try mindful chewing yourself? I’ve got everything you need to get started!
🎯 Join My Private Community: Chew More, Weigh Less: 21-Day Challenge
📖 Get My FREE Guide: Quick Reference Guide
📧 Questions? admin@7dayplates.com