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🌊 Day 15 Progress Update
Natural Fluctuations – Part of the Journey
147.2 lbs
(66.8 kg)
Starting Weight
Aug 17
142.0 lbs
(64.4 kg)
Current Weight
Sep 1
5.2 lbs
(2.4 kg)
Total Weight Lost
15 days
+0.2 lbs
(+0.1 kg)
Daily Change
Natural
Day 15 Complete – 5.2 lbs (2.4 kg) down overall! Small fluctuation is normal
📊 Complete Weight Progress Journey
147.2
(66.8)
Start
17 Aug
→
146.2
(66.3)
D1
18
→
145.8
(66.1)
D2
19
→
145.6
(66.0)
D3
20
→
145.2
(65.8)
D4
21
→
144.4
(65.5)
D5
22
→
144.0
(65.3)
D6
23
→
143.0
(64.9)
D7
24
⇄
143.4
(65.0)
D8
25
→
143.2
(65.0)
D9
26
→
143.0
(64.9)
D10
27
→
142.6
(64.7)
D11
28
→
142.4
(64.6)
D12
29
⇄
142.4
(64.6)
D13
30
→
141.8
(64.3)
D14
31
⇈
142.0
(64.4)
D15
1 Sep
🌊
Natural Weight Fluctuations
Up 0.2 lbs to 142.0 lbs today. This small increase is completely normal and part of healthy weight loss. Daily fluctuations can happen due to hydration, digestion timing, or natural body rhythms.
📊
Big Picture Remains Strong
Despite today’s small increase, the overall trend shows 5.2 lbs lost over 15 days. The journey includes ups and downs, but the general direction continues downward. Focus on the weekly trend, not daily numbers.
🎯
Stay Consistent Through Fluctuations
Small daily variations don’t mean the method isn’t working. Continue with mindful eating, proper chewing, and natural movement. Trust the process and remember that sustainable weight loss includes these normal fluctuations.
🧘
Patience Builds Success
Healthy weight loss isn’t a straight line downward. Today’s small increase doesn’t erase yesterday’s breakthrough or the overall 5.2 lb progress. Maintain the same mindful approach and trust that the trend will continue downward.
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