Privacy Policy

Effective Date: 14 June 2025
Last Updated: 14 June 2025

Your privacy is important to us at 7 Day Plates. This privacy policy explains how we collect, use, and protect your personal information when you visit our website and use our health calculators.

1. Information We Collect

Personal Information You Provide

We may collect personal information when you:

Contact us through email or contact forms
Subscribe to our newsletter
Leave comments on our blog posts
Use our calculators (BMI, TDEE, ideal body weight)
Create an account on our website

This information may include:

Name and email address
Age, height, weight, and activity level (for calculator use)
Any other details you choose to share with us

Information We Collect Automatically

When you visit our website, we automatically collect:

IP address and location data
Browser type and device information
Pages you visit and time spent on our site
Referring website or search terms used
Cookies and similar tracking technologies

Health Information

When you use our health calculators, we may temporarily process:

Height and weight measurements
Age and gender
Activity levels
Health goals

Important: We do not store your health information permanently unless you create an account.

2. How We Use Your Information

We use the information we collect to:

Provide Our Services

Calculate BMI, TDEE, and ideal body weight
Display personalized results
Improve calculator accuracy and functionality

Communicate With You

Respond to your questions and support requests
Send newsletters (only if you subscribe)
Notify you of website updates or new features

Improve Our Website

Analyze website usage and performance
Understand which content is most helpful
Fix technical issues and bugs
Develop new calculators and features

Legal Compliance

Comply with applicable laws and regulations
Protect our rights and prevent misuse of our services

3. How We Share Your Information

We do not sell, rent, or trade your personal information. We may share your information only in these limited situations:

Service Providers

We work with trusted third-party services that help us operate our website:

Web hosting providers
Email service providers
Analytics services (like Google Analytics)
Content delivery networks

These providers can only use your information to help us provide our services.

Legal Requirements

We may disclose your information if required by law or to:

Comply with legal processes or government requests
Protect our rights, property, or safety
Prevent fraud or illegal activities
Enforce our Terms of Use

Business Transfers

If 7 Day Plates is sold or merged with another company, your information may be transferred as part of that transaction.

4. Cookies and Tracking Technologies

What Are Cookies

Cookies are small files stored on your device that help websites remember your preferences and improve your experience.

How We Use Cookies

We use cookies to:

Remember your calculator preferences
Analyze website traffic and usage patterns
Improve site performance and functionality
Show relevant content and features

Third-Party Cookies

We may use third-party services that set their own cookies:

Google Analytics (website statistics)
Social media plugins (if you share our content)
Advertising networks (if we display ads)

Managing Cookies

You can control cookies through your browser settings. However, disabling cookies may affect how our website works for you.

5. Data Security

We take reasonable measures to protect your personal information:

Security Measures

Secure connections (SSL encryption)
Regular security updates and monitoring
Limited access to personal information
Secure data storage practices

Your Responsibility

Please help keep your information safe by:

Using strong passwords if you create an account
Not sharing your login credentials
Logging out of shared devices
Reporting any suspicious activity

Data Breaches

While we work hard to protect your information, no system is 100% secure. If a data breach occurs, we will notify affected users as required by law.

6. Data Retention

How Long We Keep Your Information

Calculator data: Not stored permanently (unless you save results)
Contact information: Until you ask us to delete it
Website analytics: Up to 2 years
Email subscribers: Until you unsubscribe

Automatic Deletion

Some information is automatically deleted:

Calculator inputs are cleared when you close your browser
Temporary files are regularly cleaned from our servers

7. Your Privacy Rights

You have important rights regarding your personal information:

Access and Portability

Request a copy of the personal information we have about you
Download your data in a portable format

Correction and Updates

Correct any inaccurate information
Update your contact preferences

Deletion

Request deletion of your personal information
Unsubscribe from our email list at any time

Objection and Restriction

Object to certain uses of your information
Request we limit how we process your data

How to Exercise Your Rights

To exercise these rights, contact us at [Insert Email Address]. We will respond within 30 days.

8. Children’s Privacy

Our website is not intended for children under 13. We do not knowingly collect personal information from children under 13. If we learn that we have collected such information, we will delete it immediately.

If you are a parent and believe your child has provided us with personal information, please contact us.

9. International Users

7 Day Plates operates from [Insert Country/State]. If you are visiting from another country, please note that your information may be transferred to and processed in [Insert Country/State].

By using our website, you consent to this transfer and processing.

10. Third-Party Links

Our website may contain links to other websites. This privacy policy only applies to 7 Day Plates. We are not responsible for the privacy practices of other websites.

Please review the privacy policies of any external sites you visit.

11. Changes to This Privacy Policy

We may update this privacy policy from time to time to reflect:

Changes in our practices
New legal requirements
Improvements to our services

How We Notify You

When we make significant changes, we will:

Post the updated policy on this page
Update the “Last Updated” date
Notify you by email if you are a subscriber

Your continued use of our website after changes means you accept the updated policy.

12. Contact Us

If you have questions about this privacy policy or how we handle your information, please contact us:

Email: admin@7dayplates.com
Website: https://7dayplates.com
We will respond to your inquiries promptly and work to resolve any concerns.

13. Compliance

This privacy policy is designed to comply with:

General Data Protection Regulation (GDPR)
California Consumer Privacy Act (CCPA)
Other applicable privacy laws

We are committed to protecting your privacy and following all relevant regulations.

Disclaimer: The information provided in this Privacy Policy is offered as-is for informational purposes only and does not constitute legal advice. Please consult with a qualified attorney for any legal concerns regarding privacy compliance or data protection requirements.