Your 7-Day Guide to Smart Nutrition.

Serving Size: 1 cup | Prep Time: 20 minutes | Cook Time: 12 minutes

Nutritional Information:

  • Calories: 312
  • Protein: 28g (36%)
  • Carbs: 15g (19%)
  • Fat: 16g (45%)

Ingredients:

  • 5 oz boneless chicken thigh, cubed
  • 1 tbsp sesame oil
  • 1 cup mixed bell peppers, sliced
  • 1/2 cup snap peas
  • 1/4 cup onion, sliced
  • 2 cloves garlic, minced
  • 1 tbsp ginger, minced
  • 2 tbsp low-sodium soy sauce
  • 1 tsp cornstarch
  • 1 tsp honey
  • 1/4 tsp red pepper flakes

Instructions:

  1. Mix soy sauce, cornstarch, and honey in small bowl.
  2. Heat sesame oil in large skillet or wok over high heat.
  3. Add chicken and cook 4-5 minutes until golden.
  4. Add garlic and ginger, cook 30 seconds.
  5. Add vegetables and stir-fry 3-4 minutes.
  6. Pour sauce over mixture and toss until thickened.
  7. Sprinkle with red pepper flakes and serve immediately.

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