Mixed Vegetables Cooked

Ingredients

• 1/4 cup broccoli florets
• 1/4 cup carrots, sliced
• 1/4 cup green beans, trimmed
• 1/4 cup cauliflower, chopped
• 1 teaspoon olive oil
• Salt and pepper to taste

Instructions

1. Prep the vegetables: Wash and cut all vegetables into bite-sized pieces.
2. Heat oil: Heat 1 teaspoon olive oil in a large pan over medium-high heat.
3. Add vegetables: Add vegetables to the pan and cook for 6-8 minutes, stirring frequently.
4. Check doneness: Vegetables should be tender-crisp and bright in color.
5. Season: Add salt and pepper to taste and serve immediately.

Nutrition Information (per 1 cup serving)

• Calories: 75
• Protein: 2.1g
• Carbohydrates: 7.8g
• Fat: 4.8g
• Fiber: 3.1g

Tips

• For best results, cut vegetables uniformly for even cooking
• Don’t overcook – vegetables should retain their bright colors
• Perfect as a side dish or meal prep component