- 7 Day Plates

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7-Day Meal Plan Generator

Our flagship calculator that makes meal planning effortless. Also creates detailed downloadable PDF reports of not only your meal plan, grocery list but also your TDEE, BMR, BMI, Ideal body weight and more .

Customized meal plans
Dietary preference options
Shopping list generation
Nutritional balance

Start Planning

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Meal Calorie Calculator

Calculate precise nutrition information for your meals. Track calories, protein, carbs, and fats with our comprehensive food database and serving size options.

Extensive food database
Multiple cooking methods
Macro breakdown
Instant results

Calculate Nutrition

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BMI Calculator

Determine your Body Mass Index. Find out your BMI at a glance with our beautiful visual gauge and personalized recommendations based on your BMI category.

Smart Unit Conversion
Beautiful Custom Visual Gauge
Comprehensive Results Display
Responsive & User-Friendly Design

Check Your BMI

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Water Intake Calculator

Calculate your optimal daily water intake based on your weight, activity level, and climate. Stay properly hydrated for better health and performance.

Smart unit conversion (kg ↔ lbs)
Activity-based adjustments
Climate considerations
Visual water bottle display

Calculate Hydration

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Body Fat Calculator

Estimate your body fat percentage using multiple proven methods. Get a more accurate picture of your body composition than BMI alone.

Multiple calculation methods
Navy/Army formulas
Progress tracking
Health recommendations

Measure Body Fat

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Macro Calculator

Calculate your optimal macronutrient distribution for your fitness goals. Whether bulking, cutting, or maintaining, get your perfect protein, carb, and fat ratios.

Goal-specific ratios
Flexible dieting support
Custom adjustments
Meal planning integration

Find Your Macros

Health Calculators