About Me

Welcome to 7 Day Plates! I’m so glad you’re here.

My Story

Like many of you, I was frustrated with my weight loss journey. I was spending hours at the gym every week. I was lifting weights, doing cardio, and following workout plans religiously. But the scale wasn’t moving the way I wanted it to.

I felt stuck and confused. How could I be working so hard without seeing results?

The Wake-Up Call

One day, a friend looked at my routine and said something simple but eye-opening: “It must be your diet.”

At first, I was defensive. I eat healthy home-cooked meals. I avoid fast food. I thought my diet was fine. But then I realized something important – I wasn’t paying attention to calories at all.

I learned that calorie deficit is the key to weight loss. You need to burn more calories than you eat. It sounds simple, but tracking it? That’s where it gets tricky.

The Birth of 7 Day Plates

That’s when the idea for 7 Day Plates was born.

I needed tools to help me understand my body better. I wanted to know:

How many calories should I eat each day?
What’s my BMR (calories burned at rest)?
What’s my TDEE (total daily calories burned)?
Am I in a calorie deficit?

I started researching and calculating. I tracked my meals more carefully. And guess what? The weight finally started coming off!

Why I Built This Site

I realized I wasn’t alone in this struggle. Many people work hard in the gym but miss the nutrition piece. Others want to lose weight but don’t know where to start with calories.

That’s why I created 7 Day Plates – to share the tools and knowledge that helped me succeed.

What You’ll Find Here

This site offers:

Free calculators for BMI, TDEE, and ideal body weight
Simple explanations of complex health concepts
Practical tips for sustainable weight loss
Evidence-based information you can trust

I believe healthy living should be simple, not complicated. You don’t need expensive programs or confusing meal plans. You just need the right tools and knowledge.

My Mission

My goal is to help you understand your body better. I want to give you the same tools that transformed my weight loss journey. Whether you want to lose weight, gain muscle, or maintain your current weight, knowing your numbers is the first step.

A Personal Note

I’m not a doctor or nutritionist. I’m just someone who struggled with weight loss and found solutions that work. Always consult with healthcare professionals for personalized advice.

But I can share what I’ve learned. I can provide tools that helped me.

Let’s Connect

Your success is my success. If these tools help you reach your goals, that makes all the work worthwhile.

Have questions? Found the calculators helpful? Want to share your story? I’d love to hear from you.

Thank you for visiting 7 Day Plates. Here’s to your health and happiness!

Ready to start your journey? Check out our free calc u lator and begin understanding your body better today.