Category: Chew More Weight Less

🌟 Day 10 Progress Update Lifestyle Liberation – Simple Foods & Natural Movement 147.2 lbs (66.8 kg) Starting Weight Aug 17 143.0 lbs (64.9 kg) Current Weight Aug 27 4.2 lbs (1.9 kg) Total Weight Lost 10 days -0.2 lbs (-0.1 kg) Daily Change Today Day 10 Complete – 4.2 lbs (1.9 kg) down overall!…

⚡ Day 9 Progress Update Steady State – Energy Stability & Natural Hunger Control 147.2 lbs (66.8 kg) Starting Weight Aug 17 143.2 lbs (65.0 kg) Current Weight Aug 26 4.0 lbs (1.8 kg) Total Weight Lost 9 days -0.2 lbs (-0.1 kg) Daily Change Today Day 9 Complete – 4.0 lbs (1.8 kg) down…

📊 Day 8 Progress Update Body Wisdom – Natural Rhythm & Mindful Movement 147.2 lbs (66.8 kg) Starting Weight Aug 17 143.4 lbs (65.0 kg) Current Weight Aug 25 3.8 lbs (1.7 kg) Total Weight Lost 8 days +0.4 lbs (+0.2 kg) Daily Change Today Day 8 Complete – 3.8 lbs (1.7 kg) down overall!…

📈 Day 7 Progress Update Running Breakthrough – The Mindful Movement Revolution 147.2 lbs (66.8 kg) Starting Weight Aug 17 143.0 lbs (64.9 kg) Current Weight Aug 24 4.2 lbs (1.9 kg) Total Weight Lost 7 days 1.0 lbs (0.5 kg) Lost in 24 Hours Today Day 7 Complete – 4.2 lbs (1.9 kg) down!…

📈 Day 6 Progress Update Energy Surge – The Long Walk Victory 147.2 lbs (66.8 kg) Starting Weight Aug 17 144.0 lbs (65.3 kg) Current Weight Aug 23 3.2 lbs (1.5 kg) Total Weight Lost 6 days 0.4 lbs (0.2 kg) Lost in 24 Hours Today Day 6 Complete – 3.2 lbs (1.5 kg) down!…

📈 Day 5 Progress Update Entering Ketosis – The Journey Deepens 147.2 lbs (66.8 kg) Starting Weight Aug 17 144.4 lbs (65.5 kg) Current Weight Aug 22 2.8 lbs (1.3 kg) Total Weight Lost 5 days 0.8 lbs (0.4 kg) Lost in 24 Hours Today Day 5 Complete – 2.8 lbs (1.3 kg) down! 🚀…

📈 Day 4 Progress Update The Power of Simple, Mindful Eating 147.2 lbs (66.8 kg) Starting Weight Aug 17 145.2 lbs (65.8 kg) Current Weight Aug 21 2.0 lbs (0.9 kg) Total Weight Lost 4 days 0.4 lbs (0.2 kg) Lost in 24 Hours Today Day 4 Complete – 2.0 lbs (0.9 kg) down! 🚀…

📈 Day 3 Progress Update Becoming a “Slow Eating Expert” 147.2 lbs (66.8 kg) Starting Weight Aug 17 145.6 lbs (66.0 kg) Current Weight Aug 20 1.6 lbs (0.7 kg) Total Weight Lost 3 days 0.2 lbs (0.1 kg) Lost in 24 Hours Today Day 3 Complete – 1.6 lbs (0.7 kg) down! 🚀 📊…

📈 Day 2 Progress Update Building Momentum with Mindful Chewing 147.2 lbs (66.8 kg) Starting Weight Aug 17 145.8 lbs (66.1 kg) Current Weight Aug 19 1.4 lbs (0.6 kg) Total Weight Lost 2 days 0.4 lbs (0.2 kg) Lost in 24 Hours Today Day 2 Complete – 1.4 lbs (0.6 kg) down! 🚀 📊…

📈 Day 1 Progress Update Taking the First Step into Mindful Chewing 147.2 lbs (66.8 kg) Starting Weight Aug 17 146.2 lbs (66.3 kg) Current Weight Aug 18 1.0 lbs (0.5 kg) Total Weight Lost 1 day 1.0 lbs (0.5 kg) Lost in 24 Hours Today Day 1 Complete – 1.0 lbs (0.5 kg) down!…