Your 7-Day Guide to Smart Nutrition.

Serving Size: 4 oz (113g) tempeh with glaze
Total Calories: 320 Cal | Protein: 22g (28%) | Carbs: 18g (23%) | Fat: 17g (49%)

Ingredients:

  • 4 oz tempeh, sliced
  • 2 tbsp tahini
  • 1 tbsp soy sauce
  • 1 tsp maple syrup
  • 1 tsp sesame oil
  • 1 clove garlic, minced

Macros:

  • Protein: 22g (28%)
  • Carbs: 18g (23%)
  • Fat: 17g (49%)

Instructions:

Steam tempeh for 10 minutes, then slice. Mix tahini, soy sauce, maple syrup, sesame oil, and garlic. Brush tempeh with glaze and bake at 400°F for 15-20 minutes until crispy.

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