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📈 Day 11 Progress Update
Consistent Progress – Happy with the Rate of Loss
147.2 lbs
(66.8 kg)
Starting Weight
Aug 17
142.6 lbs
(64.7 kg)
Current Weight
Aug 28
4.6 lbs
(2.1 kg)
Total Weight Lost
11 days
-0.4 lbs
(-0.2 kg)
Daily Change
Today
Day 11 Complete – 4.6 lbs (2.1 kg) down overall! Consistent progress continues
📊 Complete Weight Progress Journey
147.2
(66.8)
Start
17 Aug
→
146.2
(66.3)
Day 1
18 Aug
→
145.8
(66.1)
Day 2
19 Aug
→
145.6
(66.0)
Day 3
20 Aug
→
145.2
(65.8)
Day 4
21 Aug
→
144.4
(65.5)
Day 5
22 Aug
→
144.0
(65.3)
Day 6
23 Aug
→
143.0
(64.9)
Day 7
24 Aug
⇄
143.4
(65.0)
Day 8
25 Aug
→
143.2
(65.0)
Day 9
26 Aug
→
143.0
(64.9)
Day 10
27 Aug
→
142.6
(64.7)
Day 11
28 Aug
😊
Happy with the Rate of Progress
Down 0.4 lbs today to 142.6 lbs! While I know I’m far from my goal weight, I’m genuinely pleased with this steady rate of loss. Sustainable progress feels so much better than dramatic ups and downs.
📈
Consistency is Key
After the Day 7-10 plateau, seeing the scale move down again feels great! This reinforces that patience and consistency with mindful eating truly works. Small daily changes add up to meaningful results.
🎯
Goal Weight Perspective
Yes, I’m still far from my ultimate goal, but that’s perfectly okay! This journey isn’t about speed – it’s about building sustainable habits and celebrating each milestone. Every pound lost is progress worth acknowledging.
💪
Method Validation
Today’s loss proves the plateau was just my body adjusting, not the method failing. Mindful eating, simple foods, and natural movement continue to be the winning combination. Trust the process!
Following My Journey?
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