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😐 Day 13 Progress Update
Navigating a Weight Loss Plateau with High Energy
147.2 lbs
(66.8 kg)
Starting Weight
Aug 17
142.4 lbs
(64.6 kg)
Current Weight
Aug 30
4.8 lbs
(2.2 kg)
Total Weight Lost
13 days
0.0 lbs
(0.0 kg)
Daily Change
Plateau
Day 13 Complete – 4.8 lbs (2.2 kg) down overall! Hit a plateau, but energy is great!
📊 Complete Weight Progress Journey
147.2
(66.8)
Start
17 Aug
→
146.2
(66.3)
Day 1
18 Aug
→
145.8
(66.1)
Day 2
19 Aug
→
145.6
(66.0)
Day 3
20 Aug
→
145.2
(65.8)
Day 4
21 Aug
→
144.4
(65.5)
Day 5
22 Aug
→
144.0
(65.3)
Day 6
23 Aug
→
143.0
(64.9)
Day 7
24 Aug
⇄
143.4
(65.0)
Day 8
25 Aug
→
143.2
(65.0)
Day 9
26 Aug
→
143.0
(64.9)
Day 10
27 Aug
→
142.6
(64.7)
Day 11
28 Aug
→
142.4
(64.6)
Day 12
29 Aug
⇄
142.4
(64.6)
Day 13
30 Aug
⚡️
Weight Plateau, But Energy is High!
The scale didn’t move today, which is a normal part of any weight loss journey. The most important sign of success is that my energy levels are great! This shows the body is adapting in a healthy way.
Following My Journey?
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