Your cart is currently empty!
🎉 Day 14 Progress Update
Plateau Breakthrough – Scale Moving Again!
147.2 lbs
(66.8 kg)
Starting Weight
Aug 17
141.8 lbs
(64.3 kg)
Current Weight
Aug 31
5.4 lbs
(2.5 kg)
Total Weight Lost
14 days
-0.6 lbs
(-0.3 kg)
Daily Change
Breakthrough!
Day 14 Complete – 5.4 lbs (2.5 kg) down overall! Plateau broken with 0.6 lb loss!
📊 Complete Weight Progress Journey
147.2
(66.8)
Start
17 Aug
→
146.2
(66.3)
Day 1
18 Aug
→
145.8
(66.1)
Day 2
19 Aug
→
145.6
(66.0)
Day 3
20 Aug
→
145.2
(65.8)
Day 4
21 Aug
→
144.4
(65.5)
Day 5
22 Aug
→
144.0
(65.3)
Day 6
23 Aug
→
143.0
(64.9)
Day 7
24 Aug
⇄
143.4
(65.0)
Day 8
25 Aug
→
143.2
(65.0)
Day 9
26 Aug
→
143.0
(64.9)
Day 10
27 Aug
→
142.6
(64.7)
Day 11
28 Aug
→
142.4
(64.6)
Day 12
29 Aug
⇄
142.4
(64.6)
Day 13
30 Aug
→
141.8
(64.3)
Day 14
31 Aug
🎯
Plateau Successfully Broken!
Down 0.6 lbs to 141.8 lbs! After staying at 142.4 for a day, the scale moved again. This proves that patience and consistency with mindful eating pays off. Plateaus are just temporary pauses in progress.
🏆
Two Week Milestone Achievement
Completed 14 days of mindful eating with 5.4 lbs lost! This sustainable approach has created lasting habits. The journey shows that slow, steady progress builds the foundation for long-term success.
✅
Method Proves Its Worth
The combination of mindful chewing, simple whole foods, and natural movement continues to deliver results. Even through plateaus, the body keeps responding positively to this gentle, sustainable approach.
🌟
Building Momentum for Week 3
With two weeks of consistent progress and 5.4 lbs lost, the foundation is solid for continued success. This breakthrough after the plateau shows the method works when we trust the process and stay patient.
Following My Journey?
Want to try mindful chewing yourself? I’ve got everything you need to get started!
🎯 Join My Private Community: Chew More, Weigh Less: 21-Day Challenge
📖 Get My FREE Guide: Quick Reference Guide
📧 Questions? admin@7dayplates.com