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📈 Day 4 Progress Update
The Power of Simple, Mindful Eating
147.2 lbs
(66.8 kg)
Starting Weight
Aug 17
145.2 lbs
(65.8 kg)
Current Weight
Aug 21
2.0 lbs
(0.9 kg)
Total Weight Lost
4 days
0.4 lbs
(0.2 kg)
Lost in 24 Hours
Today
Day 4 Complete – 2.0 lbs (0.9 kg) down! 🚀
📊 Complete Weight Progress Journey
147.2 lbs
(66.8 kg)
Start
17 Aug
→
146.2 lbs
(66.3 kg)
Day 1
18 Aug
→
145.8 lbs
(66.1 kg)
Day 2
19 Aug
→
145.6 lbs
(66.0 kg)
Day 3
20 Aug
→
145.2 lbs
(65.8 kg)
Day 4
21 Aug
⚡
Day 4 Simple Foods Revolution!
Discovered the power of simplicity – just chopped carrots, watermelon, boiled eggs, and soaked almonds. No meal prep needed when you focus on mindful chewing!
Following My Journey?
Want to try mindful chewing yourself? I’ve got everything you need to get started!
🎯 Join My Private Community: Chew More, Weigh Less: 21-Day Challenge
📖 Get My FREE Guide: Quick Reference Guide
📧 Questions? admin@7dayplates.com