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📈 Day 5 Progress Update
Entering Ketosis – The Journey Deepens
147.2 lbs
(66.8 kg)
Starting Weight
Aug 17
144.4 lbs
(65.5 kg)
Current Weight
Aug 22
2.8 lbs
(1.3 kg)
Total Weight Lost
5 days
0.8 lbs
(0.4 kg)
Lost in 24 Hours
Today
Day 5 Complete – 2.8 lbs (1.3 kg) down! 🚀
📊 Complete Weight Progress Journey
147.2 lbs
(66.8 kg)
Start
17 Aug
→
146.2 lbs
(66.3 kg)
Day 1
18 Aug
→
145.8 lbs
(66.1 kg)
Day 2
19 Aug
→
145.6 lbs
(66.0 kg)
Day 3
20 Aug
→
145.2 lbs
(65.8 kg)
Day 4
21 Aug
→
144.4 lbs
(65.5 kg)
Day 5
22 Aug
⚡
Ketosis Alert – Metabolic Shift Detected!
Noticed a metallic taste last night – a clear sign of entering ketosis! My body is shifting into fat-burning mode through mindful chewing alone.
🚀
Day 5 Massive Milestone!
2.8 total pounds lost with 0.8 lbs in just 24 hours! The transformation is real and accelerating. Ketosis activated through nothing but mindful chewing! 🌱⚡
Following My Journey?
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🎯 Join My Private Community: Chew More, Weigh Less: 21-Day Challenge
📖 Get My FREE Guide: Quick Reference Guide
📧 Questions? admin@7dayplates.com