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📈 Day 6 Progress Update
Energy Surge – The Long Walk Victory
147.2 lbs
(66.8 kg)
Starting Weight
Aug 17
144.0 lbs
(65.3 kg)
Current Weight
Aug 23
3.2 lbs
(1.5 kg)
Total Weight Lost
6 days
0.4 lbs
(0.2 kg)
Lost in 24 Hours
Today
Day 6 Complete – 3.2 lbs (1.5 kg) down! 🚀
📊 Complete Weight Progress Journey
147.2 lbs
(66.8 kg)
Start
17 Aug
→
146.2 lbs
(66.3 kg)
Day 1
18 Aug
→
145.8 lbs
(66.1 kg)
Day 2
19 Aug
→
145.6 lbs
(66.0 kg)
Day 3
20 Aug
→
145.2 lbs
(65.8 kg)
Day 4
21 Aug
→
144.4 lbs
(65.5 kg)
Day 5
22 Aug
→
144.0 lbs
(65.3 kg)
Day 6
23 Aug
🚶♂️
Energy Surge Alert – Long Walk Victory!
Had tons of energy for a long walk today! Beautiful weather and my body felt amazing. This is what sustainable weight loss feels like – energizing, not draining!
🎯
Day 6 Steady Progress!
3.2 lbs (1.5 kg) total loss with consistent 0.4 lb daily drops! The mindful chewing approach is proving its sustainable power. Energy levels through the roof! 🌱⚡
Following My Journey?
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🎯 Join My Private Community: Chew More, Weigh Less: 21-Day Challenge
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