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📊 Day 8 Progress Update
Body Wisdom – Natural Rhythm & Mindful Movement
147.2 lbs
(66.8 kg)
Starting Weight
Aug 17
143.4 lbs
(65.0 kg)
Current Weight
Aug 25
3.8 lbs
(1.7 kg)
Total Weight Lost
8 days
+0.4 lbs
(+0.2 kg)
Daily Change
Today
Day 8 Complete – 3.8 lbs (1.7 kg) down overall! Body taking a natural pause 🌱
📈 Complete Weight Progress Journey
147.2
(66.8 kg)
Start
17 Aug
→
146.2
(66.3)
Day 1
18 Aug
→
145.8
(66.1)
Day 2
19 Aug
→
145.6
(66.0)
Day 3
20 Aug
→
145.2
(65.8)
Day 4
21 Aug
→
144.4
(65.5)
Day 5
22 Aug
→
144.0
(65.3)
Day 6
23 Aug
→
143.0
(64.9)
Day 7
24 Aug
⇄
143.4
(65.0)
Day 8
25 Aug
🧘♀️
Body Wisdom Phase – Natural Rhythm
0.4 lb increase today – my body taking a natural pause after rapid loss. This is healthy! Bodies need time to adjust and reset. Still eating clean, simple, raw foods and staying mindful.
🚶♀️
Mindful Movement Breakthrough!
45-minute walk to grocery store instead of driving – body craving natural movement! Bought fresh fruits and veggies. Movement is becoming a desire, not a chore. The transformation continues!
🛤️
Journey Mindset – Progress Not Perfection
Far from goal weight but embracing the journey! Clean eating, mindful chewing, and intuitive movement becoming natural. 3.8 lbs down in 8 days with sustainable habits forming. Trust the process!
Following My Journey?
Want to try mindful chewing yourself? I’ve got everything you need to get started!
🎯 Join My Private Community: Chew More, Weigh Less: 21-Day Challenge
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📧 Questions? admin@7dayplates.com