Mixed Berry Bowl

Ingredients

• 1/3 cup fresh strawberries, hulled and halved
• 1/3 cup fresh blueberries
• 1/3 cup fresh raspberries

Instructions

1. Strawberry prep: Remove green tops and cut larger strawberries in half.
2. Berry check: Gently rinse blueberries and raspberries, removing any stems or damaged berries.
3. Combine: Gently mix all berries in a bowl, being careful not to crush the raspberries.
4. Chill: Refrigerate for 15-20 minutes before serving for best flavor.
5. Serve: Enjoy fresh or use as a topping for yogurt, oatmeal, or cereal.

Nutrition Information (per 1 cup serving)

• Calories: 70
• Protein: 1.3g
• Carbohydrates: 17.1g
• Fat: 0.4g
• Fiber: 6.2g
• Sugar: 12.8g

Tips

• Choose berries that are firm and brightly colored
• Don’t wash berries until ready to use to prevent spoilage
• Perfect for breakfast bowls, smoothies, or healthy snacks
• High in antioxidants and vitamin C