Mixed Fruit Salad

Ingredients

• 1/4 cup apple, diced (with skin)
• 1/4 cup red grapes, halved
• 1/4 cup fresh strawberries, sliced
• 1/4 cup cantaloupe, cubed

Instructions

1. Prepare the fruits: Wash all fruits thoroughly.
2. Apple prep: Core and dice apple into small cubes, leaving skin on for extra nutrients.
3. Grape prep: Cut grapes in half to prevent choking hazard and for better mixing.
4. Strawberry prep: Remove stems and slice into bite-sized pieces.
5. Cantaloupe prep: Remove rind and seeds, cut into small cubes.
6. Combine: Gently mix all fruits in a bowl.
7. Chill: Refrigerate for 30 minutes before serving for best taste.

Nutrition Information (per 1 cup serving)

• Calories: 65
• Protein: 1.2g
• Carbohydrates: 16.5g
• Fat: 0.3g
• Fiber: 2.8g
• Sugar: 13.2g

Tips

• Add a squeeze of lemon juice to prevent apple browning
• Best consumed within 24 hours for optimal freshness
• Great for breakfast, snacks, or dessert