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Your 7-Day Guide to Smart Nutrition.

🧪 Smart Meal Plan Generator Test

🍽️ Your Personalized Meal Plan

Daily Target: 2000 calories | Style: High Protein | Diet: Standard

Macro Distribution: 40% Protein | 30% Carbs | 30% Fats

Day 1

Breakfast (500 calories)

Whole Wheat Bread (2 1/2 slice) – 200cal | 10.8p | 32.4c | 2.7f
Watermelon (300 g) – 108cal | 3p | 24c | 0f
Hemp Seeds (16 g) – 100cal | 5.3p | 1.6c | 8f
Butter (1 tbsp) – 92cal | 0p | 0c | 10.2f

Meal Totals: 500 calories | 19.1g protein | 58g carbs | 20.9g fats

Lunch (665 calories)

Barley (200 g) – 210cal | 4p | 46c | 0f
Salmon Fillet (Baked) (5 oz (113g)) – 280cal | 35.6p | 0c | 15.3f
Kale (287 g) – 175cal | 11.5p | 25.8c | 2.9f

Meal Totals: 665 calories | 51.1g protein | 71.8g carbs | 18.2g fats

Dinner (600 calories)

Pork Tenderloin (177 g) – 240cal | 45.9p | 0c | 7.1f
Psyllium Husk (3 tbsp) – 96cal | 0p | 24c | 0f
Mushrooms (300 g) – 84cal | 9p | 9c | 0f
Ground Turkey (93% lean) (4 oz (113g)) – 180cal | 26.6p | 0c | 8.2f

Meal Totals: 600 calories | 81.5g protein | 33g carbs | 15.3g fats

Snack (200 calories)

Mango (209 g) – 140cal | 2.1p | 31.3c | 0f
Blueberries (100g) – 60cal | 1p | 13.5c | 0f

Meal Totals: 200 calories | 3.1g protein | 44.8g carbs | 0g fats

Daily Totals

Calories: 1965 | Protein: 154.8g | Carbs: 207.6g | Fats: 54.4g

Day 2

Breakfast (475 calories)

Cream Cheese (44 g) – 150cal | 2.9p | 1.5c | 14.7f
Honey (3 tbsp) – 200cal | 0p | 50c | 0f
Grapes (184 g) – 125cal | 1.8p | 29.4c | 0f

Meal Totals: 475 calories | 4.7g protein | 80.9g carbs | 14.7g fats

Lunch (611 calories)

Maple Syrup (3 tbsp) – 156cal | 0p | 39c | 0f
Chicken Breast (Grilled) (7 oz (113g)) – 280cal | 54.3p | 0c | 7f
Sweet Potato (197 g) – 175cal | 3.9p | 39.3c | 0f

Meal Totals: 611 calories | 58.2g protein | 78.3g carbs | 7g fats

Dinner (540 calories)

White Rice (167 g) – 210cal | 5p | 46.7c | 0f
Greek Yogurt Plain (300 g) – 180cal | 30p | 12c | 0f
Brussels Sprouts (289 g) – 150cal | 8.7p | 26c | 0f

Meal Totals: 540 calories | 43.7g protein | 84.7g carbs | 0g fats

Snack (228 calories)

Watermelon (300 g) – 108cal | 3p | 24c | 0f
Cashews (22 g) – 120cal | 3.7p | 6.6c | 8.8f

Meal Totals: 228 calories | 6.7g protein | 30.6g carbs | 8.8g fats

Daily Totals

Calories: 1854 | Protein: 113.3g | Carbs: 274.5g | Fats: 30.5g