Terms of Use

Effective Date: 14 June 2025

Welcome to 7 Day Plates! By accessing and using our website, you agree to follow these terms and conditions. Please read these terms carefully before using our website.

1. Acceptance of Terms

By using this website, you agree to these terms of use. If you do not agree, please do not use our website. These terms apply to all visitors, users, and others who access the site.

2. Changes to Terms

We may update these terms at any time without prior notice. Your continued use of the website after changes means you accept the new terms. We recommend checking this page regularly for updates.

3. Medical Disclaimer

Important: The information on 7 Day Plates is for educational purposes only. It is not medical advice. Our calculators and content do not replace professional medical consultation.

Always consult your doctor before starting any diet or exercise program
Do not use our calculators to diagnose or treat medical conditions
We are not responsible for any health decisions you make based on our content
Individual results may vary significantly

4. Use of the Website

You agree to use this website only for lawful purposes. You may not:

Use the site to harm others or violate laws
Share false or misleading information
Attempt to hack or damage the website
Copy our content without permission
Use the site for commercial purposes without our consent

5. Intellectual Property

All content on this website belongs to 7 Day Plates or our content partners. This includes:

Text, articles, and blog posts
Graphics, images, and logos
Calculator tools and formulas
Website design and layout

You may not copy, reproduce, or distribute our content without written permission. You may share links to our pages for personal use.

6. User-Generated Content

If you submit comments, reviews, or other content to our website:

You grant us the right to use, modify, and display your content
You confirm that your content does not violate any laws
You are responsible for the accuracy of your submissions
We may remove any content at our discretion

7. Privacy Policy

Your privacy is important to us. Please review our Privacy Policy to understand how we collect and use your information. By using our website, you agree to our privacy practices.

8. Third-Party Links

Our website may contain links to other websites. We are not responsible for:

The content or privacy practices of linked sites
Any damage or loss from using third-party websites
The accuracy of information on external sites

9. Website Availability

We strive to keep our website available at all times. However:

We do not guarantee 100% uptime
The site may be unavailable for maintenance or technical issues
We are not liable for any inconvenience caused by downtime

10. Disclaimer of Warranties

This website is provided “as is” without any warranties. We do not guarantee that:

The website will be error-free or uninterrupted
All information is completely accurate or current
The site will meet your specific needs
Any defects will be corrected

11. Limitation of Liability

7 Day Plates will not be liable for any damages from using this website, including:

Direct, indirect, or consequential damages
Loss of data, profits, or business opportunities
Personal injury or health complications
Technical problems or system failures

This limitation applies even if we have been advised of the possibility of such damages.

12. Indemnification

You agree to protect and hold harmless 7 Day Plates from any claims, damages, or expenses arising from:

Your use of the website
Your violation of these terms
Your submission of content to our site
Any third-party claims related to your actions

13. Age Requirements

This website is intended for users 18 years and older. If you are under 18, please use this site only with parent or guardian supervision.

14. Termination

We reserve the right to:

Terminate your access to the website at any time
Remove any content that violates these terms
Take legal action for serious violations

15. Severability

If any part of these terms is found to be invalid or unenforceable, the remaining terms will still apply. This ensures that the overall agreement remains in effect.

16. Governing Law

These terms are governed by the laws of [Insert Jurisdiction]. Any disputes will be resolved in the courts of Ontario, Canada.

17. Contact Information

If you have questions about these terms of use, please contact us:

Email: admin@7dayplates.com
Website: https://7dayplates.com

18. Acknowledgment

By using 7 Day Plates, you acknowledge that you have read, understood, and agree to be bound by these terms of use.

These terms of use were last updated on 15 June 2025. Please check this page periodically for any changes.